I often see a lot of hikers using trekking poles incorrectly which causes two major problems, the first one is that they aren’t used efficiently and the second problem can even lead to injuries but before I explain these mistakes let’s go over six benefits of trekking poles and why you might want to use them in the first place.
Why Trekking Poles Are Worth It?
1. Strapping In Wrong
The first mistake that I see a lot of people making is that, they put their hand in through the strap from the top and then they grip the trekking pole. Problem with this is that if you fall and you eventually will the trekking pole will not release properly if you fall with your hands first your thumb might get trapped here between the pole and the strap. It might get dislocated or even broken the correct way is to go in from the bottom. It doesn’t matter if you go from the left or from the right side as long as you go in from the bottom and then grip over the strap. If you fall, the trekking pole will quickly release and nothing will get caught in the way you should also adjust the length of the strap.
So that when you put your hand through and balance it, your fingers grip the tracking pole perfectly and comfortably it also helps with balancing some of the weight over to the strap instead of just your fingers. If you’re walking on flat terrain or uphill you should grip the trekking pole but if you’re walking downhill you should grip it over from the top of pushing against the trekking pole.
2. Downhill Mistakes
I think a lot of people also struggle with their downhill technique. First of all you should always lead with the trekking pole first and only then move your foot once you’ve established that there’s good connection to the ground because otherwise the trekking pole might slip you might lose your balance and you might spray in your ankle essentially there are two main techniques that you can use.
3. Poles Too Far or Too Wide Mistake
When hiking I see a lot of people placing the trekking pole somewhat awkwardly either they’re putting them too far in front of them or when they’re hiking they’re placing them too wide from each other. But that shouldn’t be the case because when you’re walking on flat terrain or uphill ideally you should place the trekking poles roughly add your shoulder with and instead of placing the trekking pole next to your foot, you should place it behind it so that with each step you have something to push yourself forward with.
4. Trekking Poles That Are Too Short or Too Long
I often see a lot of hikers that have trekking poles that are too short or too long for them. Ideally the trekking pole should form a 90° angle when you place it in front of you. But the problem with this is that if you’re going downhill the tracking pole needs to be longer to account for this or if you’re going uphill the tracking pole needs to be shorter. Personally I keep the tracking pole adjusted so that it forms a 90° angle when I’m walking on flat terrains for like 90% of the time but if I see a very long and steep uphill or downhill section I’ll usually readjust the tracking pole slightly shorter or longer.
5. Leaving Rubber Caps
I see a lot of people that always keep on the rubber cap and the basket on the tip of the trekking pole. But you definitely shouldn’t do that, you should only keep the rubber caps on if you’re walking on paved roads a lot and you should keep the baskets on if you’re walking through mud or snow. The clear carbide tip that I have over is much better for hiking on gravel rocks or if you’re hiking through forests and it isn’t really that muddy outside because it digs into the ground and it provides a much better traction.
6. Uphill Mistakes
When a lot of people start using trekking poles for the first time, I see them making one big mistake it’s that they’re using the trekking Pole right next to their active foot something but that shouldn’t be the case if you’re walking on flat terrain or uphill you should always use the trekking P opposite to your active foot because this adds more stability to the other end of your active foot and just makes you a bit more stable overall.
Final Thoughts
Using trekking poles the right way can make all the difference in your hike. Not only will you be able to go further, faster, and with less strain on your body, but you’ll also reduce the risk of injury. By avoiding these common mistakes, you’ll be able to make the most of your poles, no matter the terrain. Remember, hiking should be fun and safe — so get the technique right, and enjoy the journey!
FAQs
It depends on the trail! Trekking poles are particularly useful for steep, uneven, or slippery terrain. If you’re hiking on flat or well-maintained paths, they may not be necessary, but they still provide added stability and reduce strain on your knees.
When standing upright, the poles should form a 90-degree angle at your elbows. For downhill hikes, you’ll want to lengthen the poles, and for uphill hikes, shorten them slightly for better support.
Yes, some trekking poles are adjustable or designed for both activities. If you’re planning to use them for skiing, make sure to check that the poles are made for that purpose, as they will need different features like baskets to prevent them from sinking in snow.
If your pole is stuck, try to gently wiggle it free instead of pulling hard. Always ensure the tip is securely planted before putting weight on it to avoid accidents.
Yes, properly used trekking poles can help you maintain a more upright posture, especially when you’re hiking uphill or on rough terrain. They engage your arms and core, encouraging a balanced and comfortable stance.
No! The rubber caps are best for paved surfaces, and baskets are meant for mud or snow. On regular trails, it’s better to leave them off so your carbide tips can grip the ground better for more stability.